Training Tips

If you really want the best possible experience as you cycle from Cairns to Karumba, then some preparation on the bike is sure to have you ready for the adventure of a lifetime!

Whether you are planning to be a part of the road or dirt ride, nothing beats time in the saddle, clocking up the kilometres.

Below is a basic 10 week program that is designed to take a beginning rider from relatively short 20km rides to 100kms plus in preparation for C2K in June, 2012.

Week Days Riding Consecutive Riding Days Longest Ride Kms Other Rides Comments
1 3 2 20 10-15 Start on flat terrain. Just get used to your bike and don't expect too much from yourself yet.
2 3 2 25 15-20 Introduce some hills in each ride.
3 3 2 30 20 Get to know your bike. Check the chain, tyre pressure, gears and brakes.
4 4 3 40 25 Add 1-2 short sprints as part of your longest ride.
5 4 3 50 30 Cycle at different times of the day. Get used to varying conditions.
6 4 3 60 40 Start riding with others. Get used to riding with other cyclists around you.
7 4 3 70 40 Consider what your body requires to perform at its best. (ie food and fluid)
8 5 3 80 40 Mix up your ride route. Get used to varying conditions.
9 5 3 90 40 Include 2-3 hills in your longest ride.
10 3 2 100 40 You're ready – bring it on!

Remember, the above is simply a guide as all individuals preparation varies to some degree. Nothing is more satisfying than arriving on day 1 of the ride knowing that you've done the work required to get you through a week of cycling.
Go on?stop reading and get on the bike!

Training Rides
For those people who live locally (near Cairns) you may consider getting involved in a regular training ride to get used to riding in a pack. Options include;